Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Nuts, almonds
Nutrition comparison per 100g
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Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 531 kcal ★ | 579 kcal | Nuts, almonds has 8% more |
| Protein | 3.7 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 50.2 g ★ | 21.55 g | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 133% more |
| Fat | 36.2 g ★ | 49.93 g | Nuts, almonds has 27% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 7.33 g | 4.35 g ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 69% more |
| Sodium | 515 mg | 1 mg ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 51400% more |
| Calcium | 42 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.63 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 0% more |
| Potassium | 79 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.