Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 531 kcal | 120 kcal ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 343% more |
| Protein | 3.7 g | 4.4 g ★ | Quinoa, cooked has 16% more |
| Carbs | 50.2 g ★ | 21.3 g | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 136% more |
| Fat | 36.2 g | 1.92 g ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 1785% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 7.33 g | 0.87 g ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 743% more |
| Sodium | 515 mg | 7 mg ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 7257% more |
| Calcium | 42 mg ★ | 17 mg | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 147% more |
| Iron | 1.63 mg ★ | 1.49 mg | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 9% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 0% more |
| Potassium | 79 mg | 172 mg ★ | Quinoa, cooked has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.