Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Spinach, raw
Nutrition comparison per 100g
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Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
2 wins
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Spinach, raw
9 wins
| Nutrient | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 531 kcal | 23 kcal ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 2209% more |
| Protein | 3.7 g ★ | 2.86 g | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 29% more |
| Carbs | 50.2 g ★ | 3.63 g | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 1283% more |
| Fat | 36.2 g | 0.39 g ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 9182% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 7.33 g | 0.42 g ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 1645% more |
| Sodium | 515 mg | 79 mg ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 552% more |
| Calcium | 42 mg | 99 mg ★ | Spinach, raw has 58% more |
| Iron | 1.63 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 79 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.