Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 531 kcal | 90 kcal ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 490% more |
| Protein | 3.7 g ★ | 2.01 g | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 84% more |
| Carbs | 50.2 g ★ | 20.71 g | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 142% more |
| Fat | 36.2 g | 0.15 g ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 24033% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 7.33 g | 6.48 g ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 13% more |
| Sodium | 515 mg | 36 mg ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 1331% more |
| Calcium | 42 mg ★ | 38 mg | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 11% more |
| Iron | 1.63 mg ★ | 0.69 mg | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 136% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 79 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.