Pie crust, deep dish, frozen, baked, made with enriched flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie crust, deep dish, frozen, baked, made with enriched flour
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pie crust, deep dish, frozen, baked, made with enriched flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 521 kcal | 114 kcal ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 357% more |
| Protein | 6.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 52.47 g ★ | 19.54 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 169% more |
| Fat | 31.84 g | 0.38 g ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 8279% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 393 mg | 238 mg ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 65% more |
| Calcium | 23 mg ★ | 19 mg | Pie crust, deep dish, frozen, baked, made with enriched flour has 21% more |
| Iron | 2.47 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 103 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.