Pie crust, deep dish, frozen, baked, made with enriched flour vs Nuts, almonds
Nutrition comparison per 100g
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Pie crust, deep dish, frozen, baked, made with enriched flour
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pie crust, deep dish, frozen, baked, made with enriched flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 521 kcal ★ | 579 kcal | Nuts, almonds has 10% more |
| Protein | 6.1 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 52.47 g ★ | 21.55 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 143% more |
| Fat | 31.84 g ★ | 49.93 g | Nuts, almonds has 36% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 393 mg | 1 mg ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 39200% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 2.47 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Potassium | 103 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.