Pie crust, deep dish, frozen, baked, made with enriched flour vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie crust, deep dish, frozen, baked, made with enriched flour
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pie crust, deep dish, frozen, baked, made with enriched flour | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 521 kcal | 120 kcal ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 334% more |
| Protein | 6.1 g ★ | 4.4 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 39% more |
| Carbs | 52.47 g ★ | 21.3 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 146% more |
| Fat | 31.84 g | 1.92 g ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 1558% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 393 mg | 7 mg ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 5514% more |
| Calcium | 23 mg ★ | 17 mg | Pie crust, deep dish, frozen, baked, made with enriched flour has 35% more |
| Iron | 2.47 mg ★ | 1.49 mg | Pie crust, deep dish, frozen, baked, made with enriched flour has 66% more |
| Potassium | 103 mg | 172 mg ★ | Quinoa, cooked has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.