Pie crust, deep dish, frozen, baked, made with enriched flour vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie crust, deep dish, frozen, baked, made with enriched flour
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pie crust, deep dish, frozen, baked, made with enriched flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 521 kcal | 23 kcal ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 2165% more |
| Protein | 6.1 g ★ | 2.86 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 113% more |
| Carbs | 52.47 g ★ | 3.63 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 1345% more |
| Fat | 31.84 g | 0.39 g ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 8064% more |
| Fiber | 2.3 g ★ | 2.2 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 393 mg | 79 mg ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 397% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 2.47 mg | 2.71 mg ★ | Spinach, raw has 9% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 103 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.