Pie crust, deep dish, frozen, baked, made with enriched flour vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie crust, deep dish, frozen, baked, made with enriched flour
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie crust, deep dish, frozen, baked, made with enriched flour | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 521 kcal | 90 kcal ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 479% more |
| Protein | 6.1 g ★ | 2.01 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 203% more |
| Carbs | 52.47 g ★ | 20.71 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 153% more |
| Fat | 31.84 g | 0.15 g ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 21127% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 393 mg | 36 mg ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 992% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 2.47 mg ★ | 0.69 mg | Pie crust, deep dish, frozen, baked, made with enriched flour has 258% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 103 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.