Pie crust, refrigerated, regular, baked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pie crust, refrigerated, regular, baked
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pie crust, refrigerated, regular, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 506 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 3.41 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 58.52 g ★ | 21.55 g | Pie crust, refrigerated, regular, baked has 172% more |
| Fat | 28.69 g ★ | 49.93 g | Nuts, almonds has 43% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 472 mg | 1 mg ★ | Pie crust, refrigerated, regular, baked has 47100% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 83 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.