Pie crust, refrigerated, regular, baked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie crust, refrigerated, regular, baked
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Pie crust, refrigerated, regular, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 506 kcal | 120 kcal ★ | Pie crust, refrigerated, regular, baked has 322% more |
| Protein | 3.41 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 58.52 g ★ | 21.3 g | Pie crust, refrigerated, regular, baked has 175% more |
| Fat | 28.69 g | 1.92 g ★ | Pie crust, refrigerated, regular, baked has 1394% more |
| Fiber | 1.4 g | 2.8 g ★ | Quinoa, cooked has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 472 mg | 7 mg ★ | Pie crust, refrigerated, regular, baked has 6643% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 83 mg | 172 mg ★ | Quinoa, cooked has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.