Pie crust, refrigerated, regular, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie crust, refrigerated, regular, baked
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pie crust, refrigerated, regular, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 506 kcal | 23 kcal ★ | Pie crust, refrigerated, regular, baked has 2100% more |
| Protein | 3.41 g ★ | 2.86 g | Pie crust, refrigerated, regular, baked has 19% more |
| Carbs | 58.52 g ★ | 3.63 g | Pie crust, refrigerated, regular, baked has 1512% more |
| Fat | 28.69 g | 0.39 g ★ | Pie crust, refrigerated, regular, baked has 7256% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 472 mg | 79 mg ★ | Pie crust, refrigerated, regular, baked has 497% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 83 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.