Pie crust, refrigerated, regular, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie crust, refrigerated, regular, baked
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie crust, refrigerated, regular, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 506 kcal | 90 kcal ★ | Pie crust, refrigerated, regular, baked has 462% more |
| Protein | 3.41 g ★ | 2.01 g | Pie crust, refrigerated, regular, baked has 70% more |
| Carbs | 58.52 g ★ | 20.71 g | Pie crust, refrigerated, regular, baked has 183% more |
| Fat | 28.69 g | 0.15 g ★ | Pie crust, refrigerated, regular, baked has 19027% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 472 mg | 36 mg ★ | Pie crust, refrigerated, regular, baked has 1211% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 1.15 mg ★ | 0.69 mg | Pie crust, refrigerated, regular, baked has 67% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 83 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.