Pie crust, refrigerated, regular, unbaked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie crust, refrigerated, regular, unbaked
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pie crust, refrigerated, regular, unbaked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 445 kcal | 114 kcal ★ | Pie crust, refrigerated, regular, unbaked has 290% more |
| Protein | 2.97 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 51.11 g ★ | 19.54 g | Pie crust, refrigerated, regular, unbaked has 162% more |
| Fat | 25.46 g | 0.38 g ★ | Pie crust, refrigerated, regular, unbaked has 6600% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 409 mg | 238 mg ★ | Pie crust, refrigerated, regular, unbaked has 72% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 1.02 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 73 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.