Pie crust, refrigerated, regular, unbaked vs Nuts, almonds
Nutrition comparison per 100g
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Pie crust, refrigerated, regular, unbaked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pie crust, refrigerated, regular, unbaked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 445 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 2.97 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 51.11 g ★ | 21.55 g | Pie crust, refrigerated, regular, unbaked has 137% more |
| Fat | 25.46 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 409 mg | 1 mg ★ | Pie crust, refrigerated, regular, unbaked has 40800% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.02 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Potassium | 73 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.