Pie crust, refrigerated, regular, unbaked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie crust, refrigerated, regular, unbaked
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Pie crust, refrigerated, regular, unbaked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 445 kcal | 120 kcal ★ | Pie crust, refrigerated, regular, unbaked has 271% more |
| Protein | 2.97 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 51.11 g ★ | 21.3 g | Pie crust, refrigerated, regular, unbaked has 140% more |
| Fat | 25.46 g | 1.92 g ★ | Pie crust, refrigerated, regular, unbaked has 1226% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 409 mg | 7 mg ★ | Pie crust, refrigerated, regular, unbaked has 5743% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.02 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Potassium | 73 mg | 172 mg ★ | Quinoa, cooked has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.