Pie crust, refrigerated, regular, unbaked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie crust, refrigerated, regular, unbaked
3 wins
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Spinach, raw
8 wins
| Nutrient | Pie crust, refrigerated, regular, unbaked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 445 kcal | 23 kcal ★ | Pie crust, refrigerated, regular, unbaked has 1835% more |
| Protein | 2.97 g ★ | 2.86 g | Pie crust, refrigerated, regular, unbaked has 4% more |
| Carbs | 51.11 g ★ | 3.63 g | Pie crust, refrigerated, regular, unbaked has 1308% more |
| Fat | 25.46 g | 0.39 g ★ | Pie crust, refrigerated, regular, unbaked has 6428% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 409 mg | 79 mg ★ | Pie crust, refrigerated, regular, unbaked has 418% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.02 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 73 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.