Pie crust, refrigerated, regular, unbaked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie crust, refrigerated, regular, unbaked
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie crust, refrigerated, regular, unbaked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 445 kcal | 90 kcal ★ | Pie crust, refrigerated, regular, unbaked has 394% more |
| Protein | 2.97 g ★ | 2.01 g | Pie crust, refrigerated, regular, unbaked has 48% more |
| Carbs | 51.11 g ★ | 20.71 g | Pie crust, refrigerated, regular, unbaked has 147% more |
| Fat | 25.46 g | 0.15 g ★ | Pie crust, refrigerated, regular, unbaked has 16873% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 409 mg | 36 mg ★ | Pie crust, refrigerated, regular, unbaked has 1036% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 1.02 mg ★ | 0.69 mg | Pie crust, refrigerated, regular, unbaked has 48% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 73 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.