Pie crust, standard-type, dry mix, prepared, baked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie crust, standard-type, dry mix, prepared, baked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pie crust, standard-type, dry mix, prepared, baked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 501 kcal | 114 kcal ★ | Pie crust, standard-type, dry mix, prepared, baked has 339% more |
| Protein | 6.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Carbs | 50.4 g ★ | 19.54 g | Pie crust, standard-type, dry mix, prepared, baked has 158% more |
| Fat | 30.4 g | 0.38 g ★ | Pie crust, standard-type, dry mix, prepared, baked has 7900% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 729 mg | 238 mg ★ | Pie crust, standard-type, dry mix, prepared, baked has 206% more |
| Calcium | 60 mg ★ | 19 mg | Pie crust, standard-type, dry mix, prepared, baked has 216% more |
| Iron | 2.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 62 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.