Pie crust, standard-type, dry mix, prepared, baked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pie crust, standard-type, dry mix, prepared, baked
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pie crust, standard-type, dry mix, prepared, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 501 kcal ★ | 579 kcal | Nuts, almonds has 13% more |
| Protein | 6.7 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 50.4 g ★ | 21.55 g | Pie crust, standard-type, dry mix, prepared, baked has 134% more |
| Fat | 30.4 g ★ | 49.93 g | Nuts, almonds has 39% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 729 mg | 1 mg ★ | Pie crust, standard-type, dry mix, prepared, baked has 72800% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 2.15 mg | 3.71 mg ★ | Nuts, almonds has 42% more |
| Potassium | 62 mg | 733 mg ★ | Nuts, almonds has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.