Pie crust, standard-type, dry mix, prepared, baked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie crust, standard-type, dry mix, prepared, baked
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Pie crust, standard-type, dry mix, prepared, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 501 kcal | 120 kcal ★ | Pie crust, standard-type, dry mix, prepared, baked has 318% more |
| Protein | 6.7 g ★ | 4.4 g | Pie crust, standard-type, dry mix, prepared, baked has 52% more |
| Carbs | 50.4 g ★ | 21.3 g | Pie crust, standard-type, dry mix, prepared, baked has 137% more |
| Fat | 30.4 g | 1.92 g ★ | Pie crust, standard-type, dry mix, prepared, baked has 1483% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 729 mg | 7 mg ★ | Pie crust, standard-type, dry mix, prepared, baked has 10314% more |
| Calcium | 60 mg ★ | 17 mg | Pie crust, standard-type, dry mix, prepared, baked has 253% more |
| Iron | 2.15 mg ★ | 1.49 mg | Pie crust, standard-type, dry mix, prepared, baked has 44% more |
| Potassium | 62 mg | 172 mg ★ | Quinoa, cooked has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.