Pie crust, standard-type, dry mix, prepared, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie crust, standard-type, dry mix, prepared, baked
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pie crust, standard-type, dry mix, prepared, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 501 kcal | 23 kcal ★ | Pie crust, standard-type, dry mix, prepared, baked has 2078% more |
| Protein | 6.7 g ★ | 2.86 g | Pie crust, standard-type, dry mix, prepared, baked has 134% more |
| Carbs | 50.4 g ★ | 3.63 g | Pie crust, standard-type, dry mix, prepared, baked has 1288% more |
| Fat | 30.4 g | 0.39 g ★ | Pie crust, standard-type, dry mix, prepared, baked has 7695% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 729 mg | 79 mg ★ | Pie crust, standard-type, dry mix, prepared, baked has 823% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 2.15 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 62 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.