Pie crust, standard-type, dry mix, prepared, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie crust, standard-type, dry mix, prepared, baked
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pie crust, standard-type, dry mix, prepared, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 501 kcal | 90 kcal ★ | Pie crust, standard-type, dry mix, prepared, baked has 457% more |
| Protein | 6.7 g ★ | 2.01 g | Pie crust, standard-type, dry mix, prepared, baked has 233% more |
| Carbs | 50.4 g ★ | 20.71 g | Pie crust, standard-type, dry mix, prepared, baked has 143% more |
| Fat | 30.4 g | 0.15 g ★ | Pie crust, standard-type, dry mix, prepared, baked has 20167% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 729 mg | 36 mg ★ | Pie crust, standard-type, dry mix, prepared, baked has 1925% more |
| Calcium | 60 mg ★ | 38 mg | Pie crust, standard-type, dry mix, prepared, baked has 58% more |
| Iron | 2.15 mg ★ | 0.69 mg | Pie crust, standard-type, dry mix, prepared, baked has 212% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 62 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.