Pie crust, standard-type, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie crust, standard-type, dry mix
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pie crust, standard-type, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 518 kcal | 120 kcal ★ | Pie crust, standard-type, dry mix has 332% more |
| Protein | 6.9 g ★ | 4.4 g | Pie crust, standard-type, dry mix has 57% more |
| Carbs | 52.1 g ★ | 21.3 g | Pie crust, standard-type, dry mix has 145% more |
| Fat | 31.4 g | 1.92 g ★ | Pie crust, standard-type, dry mix has 1535% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 753 mg | 7 mg ★ | Pie crust, standard-type, dry mix has 10657% more |
| Calcium | 61 mg ★ | 17 mg | Pie crust, standard-type, dry mix has 259% more |
| Iron | 2.22 mg ★ | 1.49 mg | Pie crust, standard-type, dry mix has 49% more |
| Potassium | 64 mg | 172 mg ★ | Quinoa, cooked has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.