Pie crust, standard-type, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie crust, standard-type, dry mix
3 wins
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Spinach, raw
8 wins
| Nutrient | Pie crust, standard-type, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 518 kcal | 23 kcal ★ | Pie crust, standard-type, dry mix has 2152% more |
| Protein | 6.9 g ★ | 2.86 g | Pie crust, standard-type, dry mix has 141% more |
| Carbs | 52.1 g ★ | 3.63 g | Pie crust, standard-type, dry mix has 1335% more |
| Fat | 31.4 g | 0.39 g ★ | Pie crust, standard-type, dry mix has 7951% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 753 mg | 79 mg ★ | Pie crust, standard-type, dry mix has 853% more |
| Calcium | 61 mg | 99 mg ★ | Spinach, raw has 38% more |
| Iron | 2.22 mg | 2.71 mg ★ | Spinach, raw has 18% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 64 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.