Pie crust, standard-type, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie crust, standard-type, dry mix
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pie crust, standard-type, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 518 kcal | 90 kcal ★ | Pie crust, standard-type, dry mix has 476% more |
| Protein | 6.9 g ★ | 2.01 g | Pie crust, standard-type, dry mix has 243% more |
| Carbs | 52.1 g ★ | 20.71 g | Pie crust, standard-type, dry mix has 152% more |
| Fat | 31.4 g | 0.15 g ★ | Pie crust, standard-type, dry mix has 20833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 753 mg | 36 mg ★ | Pie crust, standard-type, dry mix has 1992% more |
| Calcium | 61 mg ★ | 38 mg | Pie crust, standard-type, dry mix has 61% more |
| Iron | 2.22 mg ★ | 0.69 mg | Pie crust, standard-type, dry mix has 222% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 64 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.