Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 508 kcal | 114 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 346% more |
| Protein | 6.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Carbs | 56.24 g ★ | 19.54 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 188% more |
| Fat | 28.59 g | 0.38 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 7424% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 4.23 g | 1.8 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 135% more |
| Sodium | 467 mg | 238 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 96% more |
| Calcium | 21 mg ★ | 19 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 11% more |
| Iron | 2.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 114 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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