Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Nuts, almonds
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 508 kcal ★ | 579 kcal | Nuts, almonds has 12% more |
| Protein | 6.5 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 56.24 g ★ | 21.55 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 161% more |
| Fat | 28.59 g ★ | 49.93 g | Nuts, almonds has 43% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 4.23 g ★ | 4.35 g | Nuts, almonds has 3% more |
| Sodium | 467 mg | 1 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 46600% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 2.8 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Potassium | 114 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.