Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Quinoa, cooked
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 508 kcal | 120 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 323% more |
| Protein | 6.5 g ★ | 4.4 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 48% more |
| Carbs | 56.24 g ★ | 21.3 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 164% more |
| Fat | 28.59 g | 1.92 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1389% more |
| Fiber | 3.3 g ★ | 2.8 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 18% more |
| Sugar | 4.23 g | 0.87 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 386% more |
| Sodium | 467 mg | 7 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 6571% more |
| Calcium | 21 mg ★ | 17 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 24% more |
| Iron | 2.8 mg ★ | 1.49 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 88% more |
| Potassium | 114 mg | 172 mg ★ | Quinoa, cooked has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.