Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 508 kcal | 23 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2109% more |
| Protein | 6.5 g ★ | 2.86 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 127% more |
| Carbs | 56.24 g ★ | 3.63 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1449% more |
| Fat | 28.59 g | 0.39 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 7231% more |
| Fiber | 3.3 g ★ | 2.2 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 50% more |
| Sugar | 4.23 g | 0.42 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 907% more |
| Sodium | 467 mg | 79 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 491% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 2.8 mg ★ | 2.71 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 3% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 114 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.