Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 508 kcal | 90 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 464% more |
| Protein | 6.5 g ★ | 2.01 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 223% more |
| Carbs | 56.24 g ★ | 20.71 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 172% more |
| Fat | 28.59 g | 0.15 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 18960% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 4.23 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Sodium | 467 mg | 36 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1197% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 2.8 mg ★ | 0.69 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 306% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 114 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.