Pie crust, standard-type, frozen, ready-to-bake, enriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 114 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 301% more |
| Protein | 6.16 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 48.62 g ★ | 19.54 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 149% more |
| Fat | 26.07 g | 0.38 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 6761% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 3.72 g | 1.8 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 107% more |
| Sodium | 409 mg | 238 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 72% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 2.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 97 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
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