Pie crust, standard-type, frozen, ready-to-bake, enriched vs Nuts, almonds
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 457 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 6.16 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 48.62 g ★ | 21.55 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 126% more |
| Fat | 26.07 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 3.72 g ★ | 4.35 g | Nuts, almonds has 14% more |
| Sodium | 409 mg | 1 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 40800% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2.6 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Potassium | 97 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.