Pie crust, standard-type, frozen, ready-to-bake, enriched vs Quinoa, cooked
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 457 kcal | 120 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 281% more |
| Protein | 6.16 g ★ | 4.4 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 40% more |
| Carbs | 48.62 g ★ | 21.3 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 128% more |
| Fat | 26.07 g | 1.92 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 1258% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 3.72 g | 0.87 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 328% more |
| Sodium | 409 mg | 7 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 5743% more |
| Calcium | 19 mg ★ | 17 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched has 12% more |
| Iron | 2.6 mg ★ | 1.49 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched has 74% more |
| Potassium | 97 mg | 172 mg ★ | Quinoa, cooked has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.