Pie crust, standard-type, frozen, ready-to-bake, enriched vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie crust, standard-type, frozen, ready-to-bake, enriched
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 457 kcal | 23 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 1887% more |
| Protein | 6.16 g ★ | 2.86 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 115% more |
| Carbs | 48.62 g ★ | 3.63 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 1239% more |
| Fat | 26.07 g | 0.39 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 6585% more |
| Fiber | 2.5 g ★ | 2.2 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 14% more |
| Sugar | 3.72 g | 0.42 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 786% more |
| Sodium | 409 mg | 79 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 418% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 2.6 mg | 2.71 mg ★ | Spinach, raw has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 97 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.