Pie crust, standard-type, frozen, ready-to-bake, enriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 90 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 408% more |
| Protein | 6.16 g ★ | 2.01 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 206% more |
| Carbs | 48.62 g ★ | 20.71 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 135% more |
| Fat | 26.07 g | 0.15 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 17280% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 3.72 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Sodium | 409 mg | 36 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 1036% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 2.6 mg ★ | 0.69 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched has 277% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 97 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.