Pie crust, standard-type, prepared from recipe, baked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie crust, standard-type, prepared from recipe, baked
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pie crust, standard-type, prepared from recipe, baked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 527 kcal | 114 kcal ★ | Pie crust, standard-type, prepared from recipe, baked has 362% more |
| Protein | 6.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Carbs | 47.5 g ★ | 19.54 g | Pie crust, standard-type, prepared from recipe, baked has 143% more |
| Fat | 34.6 g | 0.38 g ★ | Pie crust, standard-type, prepared from recipe, baked has 9005% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 0.17 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sodium | 542 mg | 238 mg ★ | Pie crust, standard-type, prepared from recipe, baked has 128% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 2.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 67 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.