Pie crust, standard-type, prepared from recipe, baked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pie crust, standard-type, prepared from recipe, baked
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pie crust, standard-type, prepared from recipe, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 527 kcal ★ | 579 kcal | Nuts, almonds has 9% more |
| Protein | 6.4 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 47.5 g ★ | 21.55 g | Pie crust, standard-type, prepared from recipe, baked has 120% more |
| Fat | 34.6 g ★ | 49.93 g | Nuts, almonds has 31% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0.17 g ★ | 4.35 g | Nuts, almonds has 96% more |
| Sodium | 542 mg | 1 mg ★ | Pie crust, standard-type, prepared from recipe, baked has 54100% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.89 mg | 3.71 mg ★ | Nuts, almonds has 22% more |
| Potassium | 67 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.