Pie crust, standard-type, prepared from recipe, baked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie crust, standard-type, prepared from recipe, baked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pie crust, standard-type, prepared from recipe, baked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 527 kcal | 120 kcal ★ | Pie crust, standard-type, prepared from recipe, baked has 339% more |
| Protein | 6.4 g ★ | 4.4 g | Pie crust, standard-type, prepared from recipe, baked has 45% more |
| Carbs | 47.5 g ★ | 21.3 g | Pie crust, standard-type, prepared from recipe, baked has 123% more |
| Fat | 34.6 g | 1.92 g ★ | Pie crust, standard-type, prepared from recipe, baked has 1702% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0.17 g ★ | 0.87 g | Quinoa, cooked has 80% more |
| Sodium | 542 mg | 7 mg ★ | Pie crust, standard-type, prepared from recipe, baked has 7643% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 2.89 mg ★ | 1.49 mg | Pie crust, standard-type, prepared from recipe, baked has 94% more |
| Potassium | 67 mg | 172 mg ★ | Quinoa, cooked has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.