Pie crust, standard-type, prepared from recipe, baked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie crust, standard-type, prepared from recipe, baked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pie crust, standard-type, prepared from recipe, baked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 527 kcal | 23 kcal ★ | Pie crust, standard-type, prepared from recipe, baked has 2191% more |
| Protein | 6.4 g ★ | 2.86 g | Pie crust, standard-type, prepared from recipe, baked has 124% more |
| Carbs | 47.5 g ★ | 3.63 g | Pie crust, standard-type, prepared from recipe, baked has 1209% more |
| Fat | 34.6 g | 0.39 g ★ | Pie crust, standard-type, prepared from recipe, baked has 8772% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 0.17 g ★ | 0.42 g | Spinach, raw has 60% more |
| Sodium | 542 mg | 79 mg ★ | Pie crust, standard-type, prepared from recipe, baked has 586% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 2.89 mg ★ | 2.71 mg | Pie crust, standard-type, prepared from recipe, baked has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 67 mg | 558 mg ★ | Spinach, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.