Pie crust, standard-type, prepared from recipe, baked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie crust, standard-type, prepared from recipe, baked
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie crust, standard-type, prepared from recipe, baked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 527 kcal | 90 kcal ★ | Pie crust, standard-type, prepared from recipe, baked has 486% more |
| Protein | 6.4 g ★ | 2.01 g | Pie crust, standard-type, prepared from recipe, baked has 218% more |
| Carbs | 47.5 g ★ | 20.71 g | Pie crust, standard-type, prepared from recipe, baked has 129% more |
| Fat | 34.6 g | 0.15 g ★ | Pie crust, standard-type, prepared from recipe, baked has 22967% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0.17 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 542 mg | 36 mg ★ | Pie crust, standard-type, prepared from recipe, baked has 1406% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 2.89 mg ★ | 0.69 mg | Pie crust, standard-type, prepared from recipe, baked has 319% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 67 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.