Pinon Nuts, roasted (Navajo) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pinon Nuts, roasted (Navajo)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 114 kcal ★ | Pinon Nuts, roasted (Navajo) has 375% more |
| Protein | 7.41 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Carbs | 51.06 g ★ | 19.54 g | Pinon Nuts, roasted (Navajo) has 161% more |
| Fat | 34.08 g | 0.38 g ★ | Pinon Nuts, roasted (Navajo) has 8868% more |
| Fiber | 43.4 g ★ | 7.9 g | Pinon Nuts, roasted (Navajo) has 449% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 310 mg | 238 mg ★ | Pinon Nuts, roasted (Navajo) has 30% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 3.53 mg ★ | 3.33 mg | Pinon Nuts, roasted (Navajo) has 6% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 458 mg ★ | 369 mg | Pinon Nuts, roasted (Navajo) has 24% more |
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