Pinon Nuts, roasted (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pinon Nuts, roasted (Navajo)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 541 kcal | 61 kcal ★ | Pinon Nuts, roasted (Navajo) has 787% more |
| Protein | 7.41 g ★ | 3.15 g | Pinon Nuts, roasted (Navajo) has 135% more |
| Carbs | 51.06 g ★ | 4.8 g | Pinon Nuts, roasted (Navajo) has 964% more |
| Fat | 34.08 g | 3.25 g ★ | Pinon Nuts, roasted (Navajo) has 949% more |
| Fiber | 43.4 g ★ | 0 g | Pinon Nuts, roasted (Navajo) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 310 mg | 43 mg ★ | Pinon Nuts, roasted (Navajo) has 621% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 3.53 mg ★ | 0.03 mg | Pinon Nuts, roasted (Navajo) has 11667% more |
| Potassium | 458 mg ★ | 132 mg | Pinon Nuts, roasted (Navajo) has 247% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.