Pinon Nuts, roasted (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
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Pinon Nuts, roasted (Navajo)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 541 kcal ★ | 579 kcal | Nuts, almonds has 7% more |
| Protein | 7.41 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 51.06 g ★ | 21.55 g | Pinon Nuts, roasted (Navajo) has 137% more |
| Fat | 34.08 g ★ | 49.93 g | Nuts, almonds has 32% more |
| Fiber | 43.4 g ★ | 12.5 g | Pinon Nuts, roasted (Navajo) has 247% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 310 mg | 1 mg ★ | Pinon Nuts, roasted (Navajo) has 30900% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 3.53 mg | 3.71 mg ★ | Nuts, almonds has 5% more |
| Potassium | 458 mg | 733 mg ★ | Nuts, almonds has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.