Pinon Nuts, roasted (Navajo) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pinon Nuts, roasted (Navajo)
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 541 kcal | 120 kcal ★ | Pinon Nuts, roasted (Navajo) has 351% more |
| Protein | 7.41 g ★ | 4.4 g | Pinon Nuts, roasted (Navajo) has 68% more |
| Carbs | 51.06 g ★ | 21.3 g | Pinon Nuts, roasted (Navajo) has 140% more |
| Fat | 34.08 g | 1.92 g ★ | Pinon Nuts, roasted (Navajo) has 1675% more |
| Fiber | 43.4 g ★ | 2.8 g | Pinon Nuts, roasted (Navajo) has 1450% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 310 mg | 7 mg ★ | Pinon Nuts, roasted (Navajo) has 4329% more |
| Calcium | 18 mg ★ | 17 mg | Pinon Nuts, roasted (Navajo) has 6% more |
| Iron | 3.53 mg ★ | 1.49 mg | Pinon Nuts, roasted (Navajo) has 137% more |
| Potassium | 458 mg ★ | 172 mg | Pinon Nuts, roasted (Navajo) has 166% more |
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Compare whole food groups for a cleaner, averaged breakdown.