Pinon Nuts, roasted (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Pinon Nuts, roasted (Navajo)
5 wins
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Spinach, raw
6 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 541 kcal | 23 kcal ★ | Pinon Nuts, roasted (Navajo) has 2252% more |
| Protein | 7.41 g ★ | 2.86 g | Pinon Nuts, roasted (Navajo) has 159% more |
| Carbs | 51.06 g ★ | 3.63 g | Pinon Nuts, roasted (Navajo) has 1307% more |
| Fat | 34.08 g | 0.39 g ★ | Pinon Nuts, roasted (Navajo) has 8638% more |
| Fiber | 43.4 g ★ | 2.2 g | Pinon Nuts, roasted (Navajo) has 1873% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 310 mg | 79 mg ★ | Pinon Nuts, roasted (Navajo) has 292% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 3.53 mg ★ | 2.71 mg | Pinon Nuts, roasted (Navajo) has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 458 mg | 558 mg ★ | Spinach, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.