Pinon Nuts, roasted (Navajo) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pinon Nuts, roasted (Navajo)
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pinon Nuts, roasted (Navajo) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 90 kcal ★ | Pinon Nuts, roasted (Navajo) has 501% more |
| Protein | 7.41 g ★ | 2.01 g | Pinon Nuts, roasted (Navajo) has 269% more |
| Carbs | 51.06 g ★ | 20.71 g | Pinon Nuts, roasted (Navajo) has 147% more |
| Fat | 34.08 g | 0.15 g ★ | Pinon Nuts, roasted (Navajo) has 22620% more |
| Fiber | 43.4 g ★ | 3.3 g | Pinon Nuts, roasted (Navajo) has 1215% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 310 mg | 36 mg ★ | Pinon Nuts, roasted (Navajo) has 761% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 3.53 mg ★ | 0.69 mg | Pinon Nuts, roasted (Navajo) has 412% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 458 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.