Plantains, green, boiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Plantains, green, boiled
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Plantains, green, boiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 114 kcal ★ | Plantains, green, boiled has 6% more |
| Protein | 1.09 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 29.15 g ★ | 19.54 g | Plantains, green, boiled has 49% more |
| Fat | 0.08 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 2.25 g | 1.8 g ★ | Plantains, green, boiled has 25% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 9.1 mg ★ | 1.5 mg | Plantains, green, boiled has 507% more |
| Potassium | 289 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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