Plantains, green, boiled vs Nuts, almonds
Nutrition comparison per 100g
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Plantains, green, boiled
5 wins
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Nuts, almonds
6 wins
| Nutrient | Plantains, green, boiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 1.09 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 29.15 g ★ | 21.55 g | Plantains, green, boiled has 35% more |
| Fat | 0.08 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 2.25 g ★ | 4.35 g | Nuts, almonds has 48% more |
| Sodium | 2 mg | 1 mg ★ | Plantains, green, boiled has 100% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Plantains, green, boiled has 0% more |
| Potassium | 289 mg | 733 mg ★ | Nuts, almonds has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.