Plantains, green, boiled vs Quinoa, cooked
Nutrition comparison per 100g
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Plantains, green, boiled
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Plantains, green, boiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 121 kcal | 120 kcal ★ | Plantains, green, boiled has 1% more |
| Protein | 1.09 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 29.15 g ★ | 21.3 g | Plantains, green, boiled has 37% more |
| Fat | 0.08 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 2.25 g | 0.87 g ★ | Plantains, green, boiled has 159% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Plantains, green, boiled has 0% more |
| Potassium | 289 mg ★ | 172 mg | Plantains, green, boiled has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.